Making a list

I've spent the majority of the day reflecting on the last year and thinking about the next. There are plenty of things that I cannot undo or change but there are plenty of things that I can try to get right in the coming year. Try being the key word there, my goal being progress not perfection. And while on that though perfection is certainly something to aspire toward knowing, as I do, that it is an almost unattainable goal helps temper me in my aims; wishing to simply make improvements, small though they may be at time, on a day by day basis.

I have already tried to reincorporating the gym on my daily routine. I'd like to start doing yoga on a more regular basis as well, unfortunately neither gym offers it at a time that works for me at the moment, though I might look at adding it in at lunch - we'll see. Every time that I've practice I have felt more calm and at peace. There have even been occasions where I have been brought to tears. I truly do not fully comprehend the how's and why's of what happens but it seems to work. Besides there has been more than one occasion when I have been sore for days afterward not unlike any other good gym workout. I would try to practice by myself, as I have in the past however I am too self aware of my novice status and recognize the need to have an instructor. Having a gentle nudge from time to time can't hurt either.

Baron Baptiste is a great writer as well as yoga guru. His book is definitely not something a begin should buy and then think they can do some of the positions in without first reading the book, understanding his wisdom and the long practice. If you are luck enough to have an instructor that knows can help guide your practice I highly recommend that you stick with them and if you feel the need to expand your practice through study "Journey Into Power" is a strong book to use.